Monthly Archive:: January 2017

Garcinia Cambogia – A Sweetly Effective Fruit to Lose Weight

When we think about losing weight, we have a million things in our head. There are hundreds of myths about it, food allowed, ingrained, etc. This time, I want to talk about the fruit Garcinia Cambogia, whose

The role of fats in diets

Most diets aim to reduce fat, without knowing that we can eliminate them by eating them! When we decide to start a diet, what we read in the famous diets for losing weight is “zero fats”. However,

Tell me what you eat and I will tell you how to lose weight

For no one is a secret that the food and type of food we eat, is a decisive factor when we decide how to lose weight. Most of all, work stress and bad habits and customs make