The role of fats in diets

Most diets aim to reduce fat, without knowing that we can eliminate them by eating them! When we decide to start a diet, what we read in the famous diets for losing weight is “zero fats”. However, recent studies have shown that eating fats is not as harmful, as they have made us think for a long time.

Obviously, the type of fats that we should consume to lose weight, are the so-called good fats. They are a great help when it comes to fighting the number of enemy of anyone who wants to lose weight: bad fats.

Fats are fought witdiets that workh fats

To understand how fats are fought with other fats, we must understand that fats are energy macronutrients essential for the body. These fats promote our growth, improve the absorption of vitamins and provide better performance in the organs. They are responsible for:

  • Maintaining cell membranes
  • Improving functioning and the hormonal environment
  • Controlling the insulin levels
  • Controlling appetite
  • Improving mood and providing energy

In addition, it has been shown that fat intake in the appropriate portions, contributes to the improvement of body composition. They also promote the process of weight loss in diets for weight loss.

This is possible because the body likes to use essential fats that are those that do not synthesize. It uses them to release hormones and make the so-called lipid layer of cells.

The lipid layer improves signaling and insulin resistance, allowing better metabolic performance. This makes it easier to burn fat and increase muscle mass. Some foods that contain these essential fats are in the Omega 3 oils, present in: fish, nuts, ground flaxseeds and chia seeds.

Good fats: The key to Diets

Starting from the previous premise, the important thing about fats is in knowing how to choose the right sources. This is to say, there is always a choice to choose the good fats and avoid the saturated ones as much as possible.

In the same way, like in all diets, you should control the amounts you eat, because although they are good for your health, it can also cause counter effects. You can eat very little, and still with great amount of calories. Therefore, you should be aware of the portions of your meals. It is better to make several meals a day, than to take one in large quality.

For measuring the amounts, choose a serving of fat equivalent to one tablespoon of olive oil. This will be 30g. Walnuts, hazelnuts or any dried fruit, or equivalent of a tablespoon of peanut butter.

However, if you just want to burn fats quickly, you can try some weight loss supplement like Garcinia Cambogia or Pure Cambogia Ultra. These are 100% natural products that work as an adjuvant in weight loss processes, as it acts as a fat burner.

Tell me what you eat and I will tell you how to lose weight

For no one is a secret that the food and type of food we eat, is a decisive factor when we decide how to lose weight. Most of all, work stress and bad habits and customs make us skip meals or completely omit them during the day.

Those people, who say that breakfast is the most important meal of the day, are right! Breakfast is he body’s immediate fuel, which determines how we feel throughout the day. In this article, we will take a brief tour of the importance of breakfast. We will recognize what kind of food is advisable to consume and what is the best time in the morning to do so.how to lose weight quickly

How to lose weight and eat breakfast without regrets

Breakfast is the food that marks your complete eating intake throughout the day. Those who eat poorly in the morning, often eat much during the night. Above all, they crave for carbohydrates.

However, people who eat a more complete and satisfying breakfast, have more energy and less anxiety during the day. As a result, their appetite will decrease and they will protect the muscle mass. This will speed up the process of losing weight. In addition, when we eat a balanced breakfast, we help the body to regulate hormones that control appetite.

Ideally, take your breakfast no later than 45 minutes after getting up. If you are in the gym or you like to exercise at home, cardiovascular type is super beneficial in the morning. Try to make them for 30 to 45 minutes and then you should breakfast.

Choosing the right foods

When choosing healthy foods, it is important to incorporate foods from a single ingredient. Think of some as: oats, eggs, bananas, apples, peanut butter etc. But what are the “single ingredient foods”?  These are foods that are 100% natural.

The reason is that the chemicals that contain processed products are characterized by high doses of sugar and sodium. Also, a large percentage of water and fiber           are removed.

Knowing this, a healthy breakfast that sets the tone for how to lose weight, should include higher fiber carbohydrates, such: as oats, sweet potatoes, bananas, fruits, wheat among others.

This combination will give you more energy and will help you enter anabolic state. Also, you will replenish your glycogen stores and activate your body for training, protecting your muscle mass.

Some people choose to supplement their weight loss process with supplements such as Garcinia Cambogia and Pure Cambogia Ultra, whose main compound works as a metabolism accelerator and fat destroyer.

Similarly, breakfast should include some type of protein, such as: chicken, meat, or eggs. These foods are raw material for your muscle and they will help you to accelerate the metabolism and control the appetite.