For no one is a secret that the food and type of food we eat, is a decisive factor when we decide how to lose weight. Most of all, work stress and bad habits and customs make us skip meals or completely omit them during the day.
Those people, who say that breakfast is the most important meal of the day, are right! Breakfast is he body’s immediate fuel, which determines how we feel throughout the day. In this article, we will take a brief tour of the importance of breakfast. We will recognize what kind of food is advisable to consume and what is the best time in the morning to do so.
How to lose weight and eat breakfast without regrets
Breakfast is the food that marks your complete eating intake throughout the day. Those who eat poorly in the morning, often eat much during the night. Above all, they crave for carbohydrates.
However, people who eat a more complete and satisfying breakfast, have more energy and less anxiety during the day. As a result, their appetite will decrease and they will protect the muscle mass. This will speed up the process of losing weight. In addition, when we eat a balanced breakfast, we help the body to regulate hormones that control appetite.
Ideally, take your breakfast no later than 45 minutes after getting up. If you are in the gym or you like to exercise at home, cardiovascular type is super beneficial in the morning. Try to make them for 30 to 45 minutes and then you should breakfast.
Choosing the right foods
When choosing healthy foods, it is important to incorporate foods from a single ingredient. Think of some as: oats, eggs, bananas, apples, peanut butter etc. But what are the “single ingredient foods”? These are foods that are 100% natural.
The reason is that the chemicals that contain processed products are characterized by high doses of sugar and sodium. Also, a large percentage of water and fiber are removed.
Knowing this, a healthy breakfast that sets the tone for how to lose weight, should include higher fiber carbohydrates, such: as oats, sweet potatoes, bananas, fruits, wheat among others.
This combination will give you more energy and will help you enter anabolic state. Also, you will replenish your glycogen stores and activate your body for training, protecting your muscle mass.
Some people choose to supplement their weight loss process with supplements such as Garcinia Cambogia and Pure Cambogia Ultra, whose main compound works as a metabolism accelerator and fat destroyer.
Similarly, breakfast should include some type of protein, such as: chicken, meat, or eggs. These foods are raw material for your muscle and they will help you to accelerate the metabolism and control the appetite.