Some people struggle to lose weight, while others want to gain a few extra pounds and increase muscle mass. For the latter, there is often an uphill climb from the task.
Definitely, physical training is the first step, followed by a diet according to what we want to achieve. There is a saying “to grow you have to eat”, and this is exactly one of the keys that gives better results.
What we are looking for is a volume, so it is important to take care of our food. Well although, caloric excess is wanted, we should not abuse the meals, because it will not bring us any benefits.
Here the trick is to consume more calories than you burn, not to increase the percentage of body fat, but to increase the volume of lean mass. Since what you want is not fattening, but muscles pull out and define measures, naturally.
Increase Muscle Mass: Top 10 Foods
Based on the above, we must all consume quality calories, which contribute to achieve our goal – to increase muscle mass.
We must ingest 3 types of foods: carbohydrates, proteins and fats, but one of the so-called “good fats”. Everything balanced and in its right measure. For this, it is necessary to calculate the amount of calories to consume, according to our weight and the physical activity that we carry out. In this way, the macronutrients are correctly distributed in the body.
To achieve this, we have developed a list of foods that can help increase the volume of muscle mass, in a healthy way.
Here is a list of 10 options:
- Chicken (preferably the breast)
- Lean beef
- Foods and vegetables
- Good fats
The portions should be fair, and of course, not to abuse any of them. Also, you can complement your routine with supplements like: Nitric Max Musle, Anabolic RX24, Pure Cambogia Ultra, Phen375, which contribute to reduce muscle fat and bring strength.
What’s the difference if I want to lose fats?
There is not much difference with regard to the foods that should be included is a fat loss regimen. The point at which they differ is that they must be consumed in different proportions.
That is, ingesting more carbohydrates and proteins. And when training, reduce cardiovascular exercise, but increase weight in strength training. This will cause you to develop resistance.
Remember that the goal in increasing muscle mass should always be to increase lean mass. Also, avoid a noticeable increase in the percentage of body fat.
Likewise, combine these practices with good habits in general. Sleep 8 hours, do not ingest alcohol or toxic substances and ingest enough water before, during and after physical training.