When we think about losing weight, we have a million things in our head. There are hundreds of myths about it, food allowed, ingrained, etc. This time, I want to talk about the fruit Garcinia Cambogia, whose effects are proven in the field of fitness and make the perfect candidate in its fight against weight loss. For some people, it is simply a fashion that has to pass through the months. For others, who have achieved significant results, represent the beginning of a change in their lifestyle.
It is true that not everyone has the opportunity to go to the gym to train, but with combining a balanced diet, along with supplements can also bring effective results.
It was widely recommended by Dr. Oz’s famous American program, who is considered to be a health guru. He gave a great boost to the product, reaching millions of people around the world.
Garcinia Cambogia and its slimming effect
This exotic fruit – native to India, has a component called hydroxycitric acid (HCA). This compound is closely related to the burning of fats and the acceleration of metabolism.
In many cases its effectiveness has been proven, revealing its natural benefits.
Here’s a list of their properties:
- Reduces accumulated fats in adipose tissue. That is, it inhibits the production of a molecule that is responsible for the production of fat in the body.
- Controls anxiety. The constant intake of Garcinia Cambogia causes the brain to release serotonin. This hormone produces a satiety effect which makes us feel hungry.
- Normalization of digestive problems. Thanks to its components, it works as a detoxifying agent of the organism, cleaning it deeply.
- Contains antioxidants. Antioxidants are responsible for regenerating cells, so you can look much younger.
- Regulates cholesterol and triglycerides. By inhibiting the production of bad fats, cholesterol levels are stabilized.
- Strengthens the immune system. Thanks to the high concentration of Vitamin C.
How many kilos can I lose?
It has been scientifically proven that the consumption of this supplement works as an adjunct in the treatment of weight loss.
After observing several patients who consumed the extract of this fruit, they were found to lose 2 to 3 times more weight, than other people who only did diets or trained. This narrows down to 4.5 kilos per month. This appreciation can obviously be modified if we change our eating habits and we do some physical activity that promotes our overall health and well-being.
Garcinia Cambogia or Pure Cambogia Ultra can be found in a form of dietary supplement, in pharmacies and establishments. However, it should be taken under medical supervision and following a physical training plan for greater results.
So, if you want to supplement your diet with this powerful supplement, do not hesitate to try it. Always follow the recommended dose, and be attentive to any side effects that you can manifest in your body.