I share my experience for a healthier life, many of which I get from my personal trainer and nutritionist. I hope you find them useful too!
Traditional Chinese medicine is a medical current with a history of about 3000 years. It has a holistic view of medicine, in which body, mind, energy and spirit are interconnected. In this sense, the disease will be
Have you seen the prices of pre-made fruit waters at the market recently? It should be criminal to charge $8+ for something that costs less than fifty cents to make. Here is how you can make water
Our diet plays a crucial role in maintaining and recuperating our health. Also our mood and emotions significantly affect our type of lifestyle and there are foods that can positively improve our mental and emotional health. Certain
During pregnancy the body of all women undergoes a series of changes products of the process of preparation to accommodate the baby, during the development of the baby there is an increase in weight, so that the
We have all heard of ways to exercise, and why we should do it. However, resorting to a gym to fulfill this task is what holds us back to majority. So, I think it is time to
It is normal that we are always thinking that our body is not ideal. We are designed to get fat every time we eat, and this happens because we do not eat properly. Above all, we usually
Some people struggle to lose weight, while others want to gain a few extra pounds and increase muscle mass. For the latter, there is often an uphill climb from the task. Definitely, physical training is the first