Most diets aim to reduce fat, without knowing that we can eliminate them by eating them! When we decide to start a diet, what we read in the famous diets for losing weight is “zero fats”. However, recent studies have shown that eating fats is not as harmful, as they have made us think for a long time.
Obviously, the type of fats that we should consume to lose weight, are the so-called good fats. They are a great help when it comes to fighting the number of enemy of anyone who wants to lose weight: bad fats.
Fats are fought with fats
To understand how fats are fought with other fats, we must understand that fats are energy macronutrients essential for the body. These fats promote our growth, improve the absorption of vitamins and provide better performance in the organs. They are responsible for:
- Maintaining cell membranes
- Improving functioning and the hormonal environment
- Controlling the insulin levels
- Controlling appetite
- Improving mood and providing energy
In addition, it has been shown that fat intake in the appropriate portions, contributes to the improvement of body composition. They also promote the process of weight loss in diets for weight loss.
This is possible because the body likes to use essential fats that are those that do not synthesize. It uses them to release hormones and make the so-called lipid layer of cells.
The lipid layer improves signaling and insulin resistance, allowing better metabolic performance. This makes it easier to burn fat and increase muscle mass. Some foods that contain these essential fats are in the Omega 3 oils, present in: fish, nuts, ground flaxseeds and chia seeds.
Good fats: The key to Diets
Starting from the previous premise, the important thing about fats is in knowing how to choose the right sources. This is to say, there is always a choice to choose the good fats and avoid the saturated ones as much as possible.
In the same way, like in all diets, you should control the amounts you eat, because although they are good for your health, it can also cause counter effects. You can eat very little, and still with great amount of calories. Therefore, you should be aware of the portions of your meals. It is better to make several meals a day, than to take one in large quality.
For measuring the amounts, choose a serving of fat equivalent to one tablespoon of olive oil. This will be 30g. Walnuts, hazelnuts or any dried fruit, or equivalent of a tablespoon of peanut butter.
However, if you just want to burn fats quickly, you can try some weight loss supplement like Garcinia Cambogia or Pure Cambogia Ultra. These are 100% natural products that work as an adjuvant in weight loss processes, as it acts as a fat burner.